Summary of the content on the page No. 9
Applyasmallamount ofgreasetotheaxleon 9 theLeftLinkArm(30),totheaxleontheLeft 24 Pedal Arm(32),andto aWaveWasher (100). 31 SlidetheWaveWasher (100)ontotheaxleon theLeftPedal Arm(32).Next,slidea LinkArm Grease\ Spacer(74)ontotheaxleontheLeftLink Arm(30). Then,inserttheaxleontheLeftLinkArm(30) intotheleftUpperBodyLeg(24)whilesliding theLeftLinkArmontotheaxleontheLeftPedal 3O Arm(32). 32 Grease Repeat this stepwiththe RightLinkArm (31)o 10. Attach the Left Link Arm (30) to the Left Pedal 10 Arm (32
Summary of the content on the page No. 10
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti° can be folded out of the way. First, lift the latch under cal exerciser, hold the handgrip pulse sensors, and each pedal arm, and lift the pedal arms off the sleeves place one foot against the center of the front
Summary of the content on the page No. 11
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the ellipticaJ exerciser, hold the upper body Upper Body Arms arms and step onto the pedal that is in the Jower posi- tion. Next, step onto the other pedal. Push the pedaJs until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. tt is recommended that you turn the crank arms in the direction shown by the arrow at the right; how- ever, for variety you can turn the crank arms in the opposite directio
Summary of the content on the page No. 12
CONSOLE DtAGRAM J / \ /- 12 S ...................... r .................... ÷ SPEED DISTANCE 8 Interactive Card Workout Techno/oLly 4 Manual OneTouch Resistance incline FEATURES OF THE CONSOLE is compatible with iFIT Cards containing workout pro- grams designed to help you achieve specific fitness The advanced console offers an array of features goals. For example, lose unwanted pounds with the 8- designed to make your workouts more effective and week Weight Loss program. (FIT programs control t
Summary of the content on the page No. 13
Follow your progress with the dispJay. .owTO USE T,EMA"UAL MODE While you pedal, the upper left corner of the dis- play will show the elapsed time. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. PULSE Press any button on the console or begin pedaJing to turn on the consoJe. m(01(( (_ R ml_ m When you turn on the console, the display wUI light. A tone wUI then sound and the console will be ready for use. Select the manual mode. When you turn on the cons
Summary of the content on the page No. 14
Turn on the fan if desired. Measure your heart rate if desired. tf there are To turn on the fan at high speed, press the Fan sheets of dear Contacts button. To turn on the fan at low speed, press the pJastic on the Fan button a second time. To select the auto metal contacts mode, press the Fan button a third time; while the on the handgdp auto mode is selected, the speed of the fan will pulse sensor, automatically increase or decrease as you remove the plas- increase or decrease your pedaling sp
Summary of the content on the page No. 15
for the current seg= HOW 3"0 USE A PRESET PROGRAM ment. When an upward-pointing arrow []m U m appears in the display, SPEED Press any button on the console or begin increase your speed. pedaJing to turn on the console. When a downward- pointing arrow appears, decrease your speed. See step 1 on page 13. When no arrow appears, maintain your current speed, important: The target speed settings Select a preset program. are intended only to provide motivation. Make sure to pedal at a speed that is com
Summary of the content on the page No. 16
Heart rate program 2 is divided into 30 one= HowTo USE AHEAR'r RATE PROGRAM minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for Press any button on the console or begin consecutive segments. pedaling to turn on the console, During the program, the program profile in the See step 1 on page 13. display will show your progress. The flashing col= umn of the profile represents the current segment Select a heart
Summary of the content on the page No. 17
If you stop pedaling for several seconds, a series HOW TO USE AN IFIT PROGRAM of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the Press any button on the console or begin program ends. pedaling to turn on the console. Follow your progress with the display. See step 1 on page 13. During heart rate program 1, the display will Insert an iFIT Card and select a program. show your heart rate, your pedal
Summary of the content on the page No. 18
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Adjust the position of the Side Shields (14, 15) until regularly. Replace any worn parts immediately. the Discs (12) no longer rub against them, and then tighten the Bolt Sets (88) and the M4 x 16mm Screws To clean the elliptical exerciser, use a damp cloth and (97). a small amount of mild soap. Important: To avoid HANDGRIP PULSE SENSOR TROUBLESHOOTING damage to the console, keep liquids away from the conso
Summary of the content on the page No. 19
CONDiTiONiNG GUiDELiNES During the first few minutes of exercise, your body uses easily accessible carbohydrate calodes for ener- AVCARNING: gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. This is espe= If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- cially important for persons over the age of 35 be
Summary of the content on the page No. 20
PART LIST--Model No. NTEL7706.1 Ro4o7A Key No. Qtyo Description Key No. Qty. Description 1 1 Frame 51 1 Clamp 52 2 2 1 Folding Frame Large Axle Cover 3 1 Rear Stabilizer 53 2 Crank Bushing 4 1 Front Stabilizer 54 2 Crank Bushing Sleeve 55 2 Crank Arm 5 1 Ramp 56 1 6 1 Front Ramp Cover Crank Arm Spacer 57 1 7 1 Rear Ramp Cover Large Pulley 58 1 8 2 Side Ramp Cover Crank Flange 59 2 9 1 Ramp Knob Crank Bearing Assembly 60 1 Crank Spacer 10 1 Upright 11 1 Console 61 1 Crank 62 1 12 2 Disc Ramp Pin
Summary of the content on the page No. 1
ModeJ No. NTEL7706.1
USER'S
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are corn=
mitted to providing compJete
customer satisfaction, tf you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mono-Fri. 6 a,m,-6 pomo MST
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ON THE WEB:
www.nordictrackservice.com
Read alJ precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for futu
Summary of the content on the page No. 2
800 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 10 MAINTENANCE AND TROUBLESHOOTING ................................................... 18 CONDITIONING GUIDELINES .......
Summary of the content on the page No. 3
mMPORTANT PRECAUTIONS AWARNING: To reducetheriskOf serious injury, read the following important precau- tions before using the ellipticaJ exerciser. 1. Bead all instructiens in this manual and alJ 8. Wear appropr}ate exercise clothes while warnings on the elliptical exerciser before using the elliptical exercieero Always wear using the elliptical exerciser. Use the eHi pti- athJetie shoes for foot protection while exer- eal exercise onJy as described in this cising. manual 9. Hold the handgrip p
Summary of the content on the page No. 4
BEFORE YOU BEGIN Thank you for purchasing the revolutionary tions after reading this manual, pJease see the front NordicTrack:" AUDIOSTRIDER 800 elliptical exerciser, cover of this manual To heJp us assist you, note the The AUDIOSTRIDER 800 elliptical exerciser provides product model number and serial number before con- a wide array of features designed to make your work= tacting us. The model number is NTEL7706,1, The serial number can be found on a decal attached to the outs at home more effec
Summary of the content on the page No. 5
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included he× keys and your own phillips screwdriver and rubber mallet C-I---L-: _ " As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LESTon pages 20 an
Summary of the content on the page No. 6
2, While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99), Next, tighten the Center Foot (95) into the Frame (1), 95 82 Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16ram Screws (97), Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72), Apply a small amount of the included 62 grease t
Summary of the content on the page No. 7
Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with stickers. 34 / Attach the Left Pedal (34) to the Left Pedal 32 Arm (32) with two M6 x 62ram Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102). Attach the Right PedaJ (not shown} to the Right Pedal Arm (not shown) in the same way. 102 U 109 102 Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into 97 the sides of the Ramp (5). 7 Attach the Rear Ramp C
Summary of the content on the page No. 8
While another person holds the Upright (10) 6. 6 near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be carefuJ not to damage the Wire Harnesses (84, 85). Attach the Upright with four M8 x 20mm Button Screws (107) and four M8 Split Washers (101 ). Be carefuJ not to damage the Wire Harnesses (84, 65) during this step. /,// _10 /// i i Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with t
